Yoga Workshops in Southampton
Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.
Laura offers a varied programme of Yoga Workshops, Restorative Yoga Sessions and Heart Song Kirtan Evenings across Southampton, Eastleigh & Hampshire. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy.
Community Yoga
Community Yoga
Sunday 19th July '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Restorative Yoga
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Restorative Yoga
Friday 24th July 19:00 - 20:30
£18
Śrīvana, Netley Marsh
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Sold Out, Register for Wait List
Community Yoga
Community Yoga
Sunday 16th Aug '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Community Yoga
Community Yoga
Sunday 27th Sept '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Community Yoga
Community Yoga
Saturday 17th Oct '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Community Yoga
Community Yoga
Sunday 18th Oct '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Restorative Yoga
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Restorative Yoga
Friday 27th November 19:00 - 20:30
£18
Śrīvana, Netley Marsh
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Sold Out, Register for Wait List
Heart Song Kirtan
Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.
Heart Song Kirtan
Saturday 5th Dec '26 19:00 - 20:30
£16
Chilworth
Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.
